The high school years are often an intense “grind” of academics, social pressures, and future planning, making this a peak period for student burnout. A clinical psychologist offers a survival guide for both parents and teenagers to navigate these challenging years while protecting their mental and emotional health.
For parents, the guide from clinical psychologist Meghna Kanwat begins with empathetic support. Recognize the immense pressure your teen is under and foster open communication. A strong parent-child connection where the teen feels heard and supported is the first line of defense.
The second chapter for parents is to encourage balance. This is where strategies like scheduling ‘Non-Academic Days’ come in. Actively help your teen carve out time for rest and hobbies. It’s not about slacking off; it’s about strategic recovery to maintain long-term performance and well-being.
For teens, the guide focuses on developing personal skills. Parents can coach them in “self-regulation skills” like deep breathing to manage in-the-moment stress. This empowers them to handle pressure cooker situations like exams or deadlines with greater calm.
Another key skill for teens is self-reflection. Parents should “help adolescents reflect on their values and priorities.” When a teen is clear on what matters to them beyond grades, they have an internal compass that keeps them grounded and motivated for the right reasons. This survival guide is not about avoiding challenges but about building the strength and skills to meet them without breaking.