A gastroenterologist has shared a list of seven foods that provide a significant metabolic boost, helping the liver function more efficiently. These fruits and vegetables are key to processing fats, regulating sugar, and supporting overall vitality.
A top pick for metabolic health is raspberries. The expert notes they are rich in fiber and anthocyanins. This combination is known for its powerful benefits in helping to regulate blood sugar levels and improve the body’s ability to process fats after a meal.
Another key recommendation is apples paired with cinnamon. According to the specialist, apples provide pectin (soluble fiber) and polyphenols. Cinnamon contains compounds that have been studied for their ability to support insulin sensitivity and promote healthier lipid levels.
Beetroot also plays a dual role. While its nitrates support blood flow, its betaine content is a metabolic hero. The doctor highlights betaine as a nutrient that “helps the liver process and move fat out of liver cells,” directly aiding in fat metabolism.
The list also includes cranberries (for the gut-liver axis) and pomegranates (for inflammation). Watermelon with lime is suggested for blood flow. Strawberries with dark chocolate (70%+) are also recommended, as their flavanols and anthocyanins improve blood vessel function and cardiometabolic health.