A fitness coach with 35 years of experience shares a simple exercise, the “Qi Machine,” for full-body vitality. This move is particularly beneficial for those in their 40s, 50s, and 60s.
This exercise was the first Tai Chi lesson the expert ever received. It’s based on a “double bounce” in the knees, performed with feet shoulder-width apart.
The expert stresses that this is a “drop” motion, not a squat. It uses the body’s elastic recoil (fascia and ligaments) to rebound.
This elastic action is “nearly effortless” and avoids the fatigue of muscle-heavy exercises. It’s a sustainable way to stay active.
Once the rhythm is found, the arms and spine are integrated. The movement becomes a holistic wave, engaging the entire body, boosting circulation, and promoting a natural, calm state of mind.
The expert recommends this simple practice to maintain mobility and a strong mind-body connection, emphasizing that vitality comes from harmony, not just strength.