If you’re looking to boost your meals with more protein and fiber in a simple way, consider trying green pea hummus. This homemade recipe blends boiled chickpeas and green peas with a variety of herbs, spices, and healthy fats, offering a delicious and nutritious alternative to traditional condiments like ketchup or mayonnaise. Each serving delivers approximately 12 to 13 grams of protein, along with a significant amount of fiber, vitamins, and minerals.
The creamy consistency of this hummus makes it versatile; it can be used as a spread in sandwiches and wraps, or as an accompaniment to dishes like dosa and paratha. To prepare this green pea hummus, you will need 1 cup each of boiled chickpeas and steamed green peas, along with a tablespoon of sesame seeds. A handful of coriander and mint leaves, one to two green chilies, a garlic clove, half a teaspoon of cumin powder, salt to taste, juice from half a lemon, one tablespoon of olive oil, and two to three ice cubes complete the ingredients list.
Begin by steaming the green peas for about seven to eight minutes until they become tender. Then, combine the steamed peas and boiled chickpeas with the coriander, mint, sesame seeds, green chili, garlic, cumin powder, salt, lemon juice, olive oil, and ice cubes in a blender. Blend these ingredients until you achieve a smooth, creamy consistency. If the mixture appears too thick, simply add a bit of water and blend again until you reach the desired texture.
Once blended, transfer the hummus to a serving bowl. For added flavor and presentation, drizzle a little olive oil on top and garnish with red chili powder, pomegranate seeds, or a few whole chickpeas. This hummus not only enhances the nutritional value of your meals but also adds a delightful flavor profile. Though green peas on their own are not a complete protein source due to lower levels of certain essential amino acids, pairing them with other protein-rich foods can help create a well-rounded diet.